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Jun 30, 2018, 1:06 pm

Willow Springs n Back

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By: grecinos
Started in: Golden Hills, CA, US
Distance: 23.6 mi
Selected: 23.6 mi
Elevation: + 1393 / - 1386 ft
Moving Time: 01:32:03
Gear: 2007 Trek Madone
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grecinos said
over 7 years ago

Today's weather was warmer. The legs were a bit heavy to start. They felt better by the end of OTR. The way out to Highline was odd. I had a tailwind to the summit, and then the wind reversed. Probably, best case scenario for wind conditions. I did moderate to good tempo on the way out. And higher tempo on the way back. Again the legs felt better. I think the temperature was cooler at that point. Perhaps I was just getting acclimated. Concentration was good. I had some things to think about. Balance and form felt good. Ailments, right hand numbness. Gear is working well. I need to oil the chain. Other notes, no other cyclists today.
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Page Views: 5
Departed: Jun 30, 2018, 1:06 pm
Starts in: Golden Hills, CA, US
Distance: 23.6 mi
Selected distance: 23.6 mi
Elevation: + 1393 / - 1386 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:33:48
Selection Duration: 5628
Moving Time: 01:32:03
Selection Moving Time: 01:32:03
Stopped Time: 00:01:45
Calories: 726
Max Watts:
Avg Watts: 138 ( with 0s)
WR Power
Work
Max Speed: 34.3 mph
Avg Speed: 15.4 mph
Pace: 00:03:58
Moving Pace: 00:03:54
Max Cadence: 117 rpm
Min Cadence: 11 rpm
Avg Cadence: 87 rpm
Max HR: 156 bpm
Min HR: 96 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 35 minutes
Zone 3: 29 minutes
Zone 4: 8 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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