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01.07.2018, 07:02

2018-07-01-Sun-20mi-SomeTimeTrialing

Mostly just screwing around on the tri-bike, really, with only one serious goal. That was to PR the southbound Seth Child hill climb, which I did. There were light north winds, so the southbound climb looked achievable and not so wind-assisted as to be cheating. Otherwise I just rode as the spirit moved me. It was a pleasant evening, with fair skies, light wind and temperatures around 85F. Wore the tri-top again (this time actually on the tri-bike) and the aero helmet.

Mostly just screwing around on the tri-bike, really, with only one serious goal. That was to PR the southbound Seth Child hill climb, which I did. There were light north winds, so the southbound climb looked achievable and not so wind-assisted as to be cheating. Otherwise I just rode as the spirit moved me. It was a pleasant evening, with fair skies, light wind and temperatures around 85F. Wore the tri-top again (this time actually on the tri-bike) and the aero helmet.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 20,0 mi
Selected: 20,0 mi
Elevation: + 714 / - 710 ft
Moving Time: 01:19:56
Gear: 2016 Cannondale Slice
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Page Views: 49
Departed: 01.07.2018, 07:02
Starts in: Manhattan, KS, US
Distance: 20,0 mi
Selected distance: 20,0 mi
Elevation: + 714 / - 710 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:33:21
Selection Duration: 5601
Moving Time: 01:19:56
Selection Moving Time: 01:19:56
Stopped Time: 00:13:25
Calories: 897
Max Watts:
Avg Watts: 196 ( with 0s)
WR Power
Work
Max Speed: 28,8 mph
Avg Speed: 15,0 mph
Pace: 00:04:39
Moving Pace: 00:03:59
Max Cadence: 114 rpm
Min Cadence: 11 rpm
Avg Cadence: 84 rpm
Max HR: 178 bpm
Min HR: 88 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 11 Minuten
Zone 2: 28 Minuten
Zone 3: 21 Minuten
Zone 4: 10 Minuten
Zone 5: 4 Minuten

Time spent at or above each speed
Average grade at each speed

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