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Feb 16, 2025, 9:35 am

2025 02 16 極河、賽道、水塘家樂徑、元朗仔支路

今天活動共五人，剛好一輛貨灣；這次的路線由我建議，得大家接納。

自評今天表現不錯，沒什麼失誤，而河背賽道，劏呔勁十字路口到元朗仔支線，都同樣做出第二快的時間。

完成河背賽道時，自我感覺良好，以為會刷新自己的記錄；回家導出數據，原來是第二快。舊記錄是 3’，現在是3’18”。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、賽道、河背水塘家樂徑、劏呔徑、元朗仔支路、吉慶橋、河背、錦田、錦上路站

今天活動共五人，剛好一輛貨灣；這次的路線由我建議，得大家接納。 自評今天表現不錯，沒什麼失誤，而河背賽道，劏呔勁十字路口到元朗仔支線，都同樣做出第二快的時間。 完成河背賽道時，自我感覺良好，以為會刷新自己的記錄；回家導出數據，原來是第二快。舊記錄是 3’，現在是3’18”。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、賽道、河背水塘家樂徑、劏呔徑、元朗仔支路、吉慶橋、河背、錦田、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 18.1 km
Selected: 18.1 km
Elevation: + 236 / - 673 m
Moving Time: 01:19:53
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Page Views: 14
Departed: Feb 16, 2025, 9:35 am
Starts in: 香港, 港島, HK
Distance: 18.1 km
Selected distance: 18.1 km
Elevation: + 236 / - 673 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:37:25
Selection Duration: 13045
Moving Time: 01:19:53
Selection Moving Time: 01:19:53
Stopped Time: 02:17:32
Calories: 972
Max Watts:
Avg Watts: 203
WR Power
Work
Max Speed: 43.8 kph
Avg Speed: 13.6 kph
Pace: 00:12:00
Moving Pace: 00:04:24
Max HR: 179 bpm
Min HR: 99 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 6 minutes
Zone 3: 3 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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