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15 jul 2018 10:31

2018-07-15-Sun-20mi-LEnferDuNord

Le Tour de France took on the Roubaix cobbles today. Manhattan lacks cobbles, and our brick streets are under repair. That left our Strade Bianche, the nasty gravel road that goes out past the University Large Animal Research Center north of my home. It was hot again even in the morning, so this was just a meandering maintenance ride without any specific challenges. I did ramp things up a couple of times and immediately paid the price; it's just too hot for that nonsense. Wore that minimalist singlet and PI shorts kit again. Used new skullcap and gloves that I got cheap from Nashbar. The crochet gloves with leather palms are actually very nice (especially for $3).

Le Tour de France took on the Roubaix cobbles today. Manhattan lacks cobbles, and our brick streets are under repair. That left our Strade Bianche, the nasty gravel road that goes out past the University Large Animal Research Center north of my home. It was hot again even in the morning, so this was just a meandering maintenance ride without any specific challenges. I did ramp things up a couple of times and immediately paid the price; it's just too hot for that nonsense. Wore that minimalist singlet and PI shorts kit again. Used new skullcap and gloves that I got cheap from Nashbar. The crochet gloves with leather palms are actually very nice (especially for $3).
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By: vneedham
Started in: Manhattan, KS, US
Distance: 20,2 mi
Selected: 20,2 mi
Elevation: + 472 / - 490 pie
Moving Time: 01:22:00
Gear: 2017 Orbea Orca
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Page Views: 48
Departed: 15 jul 2018 10:31
Starts in: Manhattan, KS, US
Distance: 20,2 mi
Selected distance: 20,2 mi
Elevation: + 472 / - 490 pie
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:31:14
Selection Duration: 5474
Moving Time: 01:22:00
Selection Moving Time: 01:22:00
Stopped Time: 00:09:14
Calories: 134
Max Watts:
Avg Watts: 29 ( with 0s)
WR Power
Work
Max Speed: 28,8 mph
Avg Speed: 14,8 mph
Pace: 00:04:31
Moving Pace: 00:04:03
Max Cadence: 114 rpm
Min Cadence: 11 rpm
Avg Cadence: 81 rpm
Max HR: 173 bpm
Min HR: 103 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 1 minuto
Zone 2: 24 minutos
Zone 3: 46 minutos
Zone 4: 4 minutos
Zone 5: 1 minuto

Time spent at or above each speed
Average grade at each speed

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