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Aguiar da Beira Running

By Barreiro
February 22, 2025, 12:24 pm
6.2mi
1,202ft
20.9%
1:25hrs
1,128ft
-21.8%
Pinheiro, GuardaPublic (1 views)Departed Feb 22, 2025Foca

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Metrics

  • Distance
    6.2 mi
  • Elevation
    + 1,202 ft / -1,128 ft
  • Max Grade
    20.9%
  • Avg Grade
    0.5%
  • Total Duration
    01:28:39
  • Moving Time
    01:25:43
  • Stopped Time
    00:02:56
  • Max Speed
    9.2 mph
  • Avg Speed
    4.3 mph
  • VAM
    482 Vm/h
  • Ascent Time
    00:45:36
  • Descent Time
    00:40:07
  • Pace
    00:14:22
  • Moving Pace
    00:13:53
  • Max Heart Rate
    177 bpm
  • Min Heart Rate
    105 bpm
  • Avg Heart Rate
    168 bpm
  • HR Zone 1
    00:00:03
  • HR Zone 2
    00:00:11
  • HR Zone 3
    00:00:52
  • HR Zone 4
    00:40:28
  • HR Zone 5
    00:39:10
  • Calories
    1545
  • Max Cadence
    115 rpm
  • Min Cadence
    40 rpm
  • Avg Cadence
    68 rpm
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Comments

Ele
Grade
6.2 miles · +1,202 ft / -1,128 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)654321ele
(ft)2.6k2.4k2.2k
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