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Loulé Running

By Barreiro
March 1, 2025, 12:01 pm
4mi
502ft
10.5%
0:45hrs
604ft
-13.2%
Almancil, FaroPublic (1 views)Departed Mar 1, 2025Foca

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Metrics

  • Distance
    4 mi
  • Elevation
    + 502 ft / -605 ft
  • Max Grade
    10.5%
  • Avg Grade
    -0.6%
  • Total Duration
    00:46:05
  • Moving Time
    00:45:52
  • Stopped Time
    00:00:13
  • Max Speed
    9.1 mph
  • Avg Speed
    5.3 mph
  • VAM
    438 Vm/h
  • Ascent Time
    00:20:59
  • Descent Time
    00:24:53
  • Pace
    00:11:26
  • Moving Pace
    00:11:23
  • Max Heart Rate
    179 bpm
  • Min Heart Rate
    107 bpm
  • Avg Heart Rate
    169 bpm
  • HR Zone 1
    00:00:02
  • HR Zone 2
    00:00:21
  • HR Zone 3
    00:01:41
  • HR Zone 4
    00:17:54
  • HR Zone 5
    00:24:37
  • Calories
    827
  • Max Cadence
    114 rpm
  • Min Cadence
    46 rpm
  • Avg Cadence
    73 rpm

Descents

  • 0.7 mi
    135 ft
    -3.3%
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Comments

Ele
Grade
HR
Cad
Speed
4 miles · +502 ft / -604 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)300250200150100
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