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03/02/25

By ysebastien
March 2, 2025, 9:03 am
29.8mi
1,710ft
8.3%
1:13hrs
1,735ft
-6.6%
Langley (District), British ColumbiaPublic (1 views)Departed Mar 2, 2025

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Metrics

  • Distance
    29.8 mi
  • Elevation
    + 1,709 ft / -1,734 ft
  • Max Grade
    8.3%
  • Avg Grade
    0.3%
  • Total Duration
    01:13:44
  • Moving Time
    01:13:14
  • Stopped Time
    00:00:30
  • Max Speed
    40.9 mph
  • Avg Speed
    24.4 mph
  • VAM
    780 Vm/h
  • Ascent Time
    00:40:05
  • Descent Time
    00:33:09
  • Pace
    00:02:28
  • Moving Pace
    00:02:27
  • Max Heart Rate
    178 bpm
  • Min Heart Rate
    131 bpm
  • Avg Heart Rate
    160 bpm
  • Calories
    1020
  • Max Watts
    904 watts
  • Avg Watts
    243 watts
  • WR Power
    268 watts
  • Work
    1033 kJ
  • Max Cadence
    137 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    93 rpm
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Ele
Grade
29.8 miles · +1,710 ft / -1,735 ft
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