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03/09/25

By ysebastien
March 9, 2025, 8:34 am
4.6mi
266ft
6.7%
0:16hrs
272ft
-6.5%
Langley (District), British ColumbiaPublic (1 views)Departed Mar 9, 2025

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Metrics

  • Distance
    4.6 mi
  • Elevation
    + 266 ft / -272 ft
  • Max Grade
    6.7%
  • Avg Grade
    0.4%
  • Total Duration
    00:16:56
  • Moving Time
    00:16:55
  • Stopped Time
    00:00:01
  • Max Speed
    26.2 mph
  • Avg Speed
    16.2 mph
  • VAM
    503 Vm/h
  • Ascent Time
    00:09:40
  • Descent Time
    00:07:12
  • Pace
    00:03:42
  • Moving Pace
    00:03:42
  • Max Heart Rate
    165 bpm
  • Min Heart Rate
    109 bpm
  • Avg Heart Rate
    137 bpm
  • Calories
    157
  • Max Watts
    1063 watts
  • Avg Watts
    162 watts
  • WR Power
    193 watts
  • Work
    159 kJ
  • Max Cadence
    118 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    84 rpm
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
4.6 miles · +266 ft / -272 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)450400350300250
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