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Centennial Running

By Melissa Besfer
March 8, 2025, 9:57 am
8.1mi
361ft
10.2%
1:45hrs
411ft
-7.0%
Centennial, COPublic (1 views)Departed Mar 8, 2025

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Metrics

  • Distance
    8.1 mi
  • Elevation
    + 361 ft / -411 ft
  • Max Grade
    10.2%
  • Avg Grade
    0.0%
  • Total Duration
    01:49:22
  • Moving Time
    01:45:32
  • Stopped Time
    00:03:50
  • Max Speed
    7.2 mph
  • Avg Speed
    4.6 mph
  • VAM
    124 Vm/h
  • Ascent Time
    00:53:09
  • Descent Time
    00:50:38
  • Pace
    00:13:29
  • Moving Pace
    00:13:00
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    76 bpm
  • Avg Heart Rate
    126 bpm
  • Max Cadence
    96 rpm
  • Min Cadence
    58 rpm
  • Avg Cadence
    83 rpm

Laps

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    Ele
    Grade
    8.1 miles · +361 ft / -411 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)87654321ele
    (ft)    6k5.8k5.6k
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