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Centennial Running

By Melissa Besfer
March 20, 2025, 7:19 am
3.3mi
255ft
8.8%
0:43hrs
272ft
-10.3%
Centennial, COPublic (1 views)Departed Mar 20, 2025

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Metrics

  • Distance
    3.3 mi
  • Elevation
    + 255 ft / -272 ft
  • Max Grade
    8.8%
  • Avg Grade
    0.1%
  • Total Duration
    00:44:12
  • Moving Time
    00:43:58
  • Stopped Time
    00:00:14
  • Max Speed
    5.6 mph
  • Avg Speed
    4.6 mph
  • VAM
    227 Vm/h
  • Ascent Time
    00:20:31
  • Descent Time
    00:23:27
  • Pace
    00:13:12
  • Moving Pace
    00:13:08
  • Max Heart Rate
    144 bpm
  • Min Heart Rate
    44 bpm
  • Avg Heart Rate
    116 bpm
  • Max Cadence
    93 rpm
  • Min Cadence
    46 rpm
  • Avg Cadence
    83 rpm

Laps

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    Ele
    Grade
    3.3 miles · +255 ft / -272 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
    (ft)    5.8k5.7k5.7k5.6k
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