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03/10/25

By Susie Jones
March 10, 2025, 4:29 pm
19.3mi
680ft
8.0%
1:19hrs
664ft
-4.9%
Steamboat Springs, COPublic (1 views)Departed Mar 10, 2025

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Metrics

  • Distance
    19.3 mi
  • Elevation
    + 680 ft / -664 ft
  • Max Grade
    8.0%
  • Avg Grade
    0.4%
  • Total Duration
    01:20:09
  • Moving Time
    01:19:48
  • Stopped Time
    00:00:21
  • Max Speed
    25 mph
  • Avg Speed
    14.5 mph
  • VAM
    294 Vm/h
  • Ascent Time
    00:42:20
  • Descent Time
    00:36:53
  • Pace
    00:04:09
  • Moving Pace
    00:04:08
  • Max Heart Rate
    171 bpm
  • Min Heart Rate
    110 bpm
  • Avg Heart Rate
    141 bpm
  • Calories
    480
  • Max Watts
    327 watts
  • Avg Watts
    105 watts
  • WR Power
    120 watts
  • Work
    481 kJ
  • Max Cadence
    101 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    76 rpm

Segments

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    Ele
    Grade
    HR
    Cad
    Watts
    Speed
    Temp
    19.3 miles · +680 ft / -664 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)18161412108642ele
    (ft)    7k6.8k
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