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Giringiro: Asolo. Piano, Forte, Adagio, Andante Grazioso
By
Un Randagio in bici
July 27, 2018, 6:57 am
63.9
mi
1,580
ft
3.5
%
3:14
hrs
1,564
ft
-6.1
%
Casal Cermelli, PIE
Public (37 views)
Departed Jul 27, 2018
Steel Heart
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Metrics
Distance
63.9 mi
Elevation
+ 1,585 ft / -1,569 ft
Max Grade
3.5%
Avg Grade
0.0%
Total Duration
03:16:21
Moving Time
03:14:36
Stopped Time
00:01:45
Max Speed
34.2 mph
Avg Speed
19.7 mph
VAM
280 Vm/h
Ascent Time
01:43:31
Descent Time
01:31:05
Pace
00:03:04
Moving Pace
00:03:02
Max Heart Rate
156 bpm
Min Heart Rate
88 bpm
Avg Heart Rate
134 bpm
HR Zone 1
00:02:12
HR Zone 2
00:14:39
HR Zone 3
01:04:00
HR Zone 4
01:30:05
HR Zone 5
00:21:41
Calories
2765
Max Cadence
130 rpm
Min Cadence
21 rpm
Avg Cadence
80 rpm
Segments
Oviglio-Castellazzo B.da
5 mi
00:15:23
96 ft
19.6 mph
0.1%
#3
Laps
#1 – 03:14:40
+1,585 ft
63.9 mi
#2 – 00:00:01
+0 ft
0 mi
Descents
1.5 mi
251 ft
-3.8%
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Ele
Surfaces
Grade
HR
Cad
Speed
Temp
63.9 miles · +1,580 ft / -1,564 ft
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