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Oyster Bay Road Cycling

By Ivan Prafder
March 15, 2025, 8:34 am
50mi
1,741ft
7.4%
2:50hrs
1,704ft
-7.2%
Bethpage, NYPublic (1 views)Departed Mar 15, 2025

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Metrics

  • Distance
    50 mi
  • Elevation
    + 1,741 ft / -1,703 ft
  • Max Grade
    7.4%
  • Avg Grade
    0.3%
  • Total Duration
    03:13:18
  • Moving Time
    02:50:44
  • Stopped Time
    00:22:34
  • Max Speed
    33.6 mph
  • Avg Speed
    17.6 mph
  • VAM
    351 Vm/h
  • Ascent Time
    01:30:46
  • Descent Time
    01:19:58
  • Pace
    00:03:51
  • Moving Pace
    00:03:24
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    41 bpm
  • Avg Heart Rate
    131 bpm

Laps

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    Ele
    Grade
    HR
    Speed
    Temp
    50 miles · +1,741 ft / -1,704 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)5040302010ele
    (ft)    400200
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