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Oyster Bay Road Cycling

By Ivan Prafder
March 30, 2025, 8:32 am
43.3mi
1,204ft
4.5%
2:19hrs
1,195ft
-4.5%
Bethpage, NYPublic (1 views)Departed Mar 30, 2025

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Metrics

  • Distance
    43.3 mi
  • Elevation
    + 1,204 ft / -1,194 ft
  • Max Grade
    4.5%
  • Avg Grade
    0.1%
  • Total Duration
    02:40:01
  • Moving Time
    02:19:11
  • Stopped Time
    00:20:50
  • Max Speed
    33.4 mph
  • Avg Speed
    18.7 mph
  • VAM
    281 Vm/h
  • Ascent Time
    01:18:20
  • Descent Time
    01:00:51
  • Pace
    00:03:41
  • Moving Pace
    00:03:13
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    91 bpm
  • Avg Heart Rate
    145 bpm

Laps

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    Ele
    Grade
    HR
    Speed
    Temp
    43.3 miles · +1,204 ft / -1,195 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)403530252015105ele
    (ft)    4002000
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