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Aylesbury Vale Road Cycling

By Richard Freeman
March 16, 2025, 10:26 am
24.3mi
932ft
5.3%
1:36hrs
896ft
-6.6%
Ivinghoe, EnglandPublic (1 views) Departed Mar 16, 2025

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Metrics

  • Distance
    24.3 mi
  • Elevation
    + 931 ft / -896 ft
  • Max Grade
    5.3%
  • Avg Grade
    0.3%
  • Total Duration
    01:42:10
  • Moving Time
    01:36:04
  • Stopped Time
    00:06:06
  • Max Speed
    39.5 mph
  • Avg Speed
    15.2 mph
  • VAM
    296 Vm/h
  • Ascent Time
    00:57:30
  • Descent Time
    00:38:28
  • Pace
    00:04:12
  • Moving Pace
    00:03:57
  • Max Heart Rate
    175 bpm
  • Min Heart Rate
    100 bpm
  • Avg Heart Rate
    140 bpm
  • Max Cadence
    126 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    65 rpm

Climbs

  • 1 mi
    173 ft
    3.4%

Descents

  • 0.7 mi
    141 ft
    -3.4%
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Comments

Ele
Grade
HR
Cad
Speed
Temp
24.3 miles · +932 ft / -896 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)600400
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