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31 lug 2018 17:56

Tuesday Tempo - 7/31/18

Cool beginning with NE winds that turned East as the ride progressed. Started with eight (Tony, Scott, Wally, Steve M, Jim, Chris, Tim) and was joined by Phil at Meredith/Beith intersection. I was paired with Jim and managed three pulls before I dropped off at mile 13. Steve had dropped off earlier and I did not see him again. Took shortcut home as rain clouds/thunder were approaching from the East. Stayed dry until reaching the Elburn Co-Op when the showers started. Good workout for me, but clearly feeling the effects of 2 weeks off the bike.

Cool beginning with NE winds that turned East as the ride progressed. Started with eight (Tony, Scott, Wally, Steve M, Jim, Chris, Tim) and was joined by Phil at Meredith/Beith intersection. I was paired with Jim and managed three pulls before I dropped off at mile 13. Steve had dropped off earlier and I did not see him again. Took shortcut home as rain clouds/thunder were approaching from the East. Stayed dry until reaching the Elburn Co-Op when the showers started. Good workout for me, but clearly feeling the effects of 2 weeks off the bike.

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By: erosroadie
Started in: Kane County, IL, US
Distance: 28,9 mi
Selected: 28,9 mi
Elevation: + 526 / - 526 piedi
Moving Time: 01:33:55
Gear: Bianchi Infinito
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Page Views: 10
Departed: 31 lug 2018 17:56
Starts in: Kane County, IL, US
Distance: 28,9 mi
Selected distance: 28,9 mi
Elevation: + 526 / - 526 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:40:57
Selection Duration: 6057
Moving Time: 01:33:55
Selection Moving Time: 01:33:55
Stopped Time: 00:07:02
Calories: 1539
Max Watts:
Avg Watts: 276
WR Power
Work
Max Speed: 26,3 mph
Avg Speed: 18,5 mph
Pace: 00:03:29
Moving Pace: 00:03:15
Max Cadence: 110 rpm
Min Cadence: 22 rpm
Avg Cadence: 92 rpm
Max HR: 167 bpm
Min HR: 102 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 6 minuti
Zone 2: 11 minuti
Zone 3: 42 minuti
Zone 4: 26 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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