RWGPS Cycle
Save
Share
More

Honolulu Running

By Brian Yap
March 18, 2025, 6:48 pm
3.1mi
97ft
6.0%
0:35hrs
96ft
-4.6%
East Honolulu, HIPublic (1 views)Departed Mar 18, 2025

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    3.1 mi
  • Elevation
    + 97 ft / -96 ft
  • Max Grade
    6.0%
  • Avg Grade
    0.0%
  • Total Duration
    00:35:39
  • Moving Time
    00:35:37
  • Stopped Time
    00:00:02
  • Max Speed
    7.1 mph
  • Avg Speed
    5.2 mph
  • VAM
    99 Vm/h
  • Ascent Time
    00:17:51
  • Descent Time
    00:17:46
  • Pace
    00:11:29
  • Moving Pace
    00:11:29
  • Max Heart Rate
    170 bpm
  • Min Heart Rate
    109 bpm
  • Avg Heart Rate
    147 bpm
  • Calories
    725
  • Max Watts
    493 watts
  • Avg Watts
    355 watts
  • WR Power
    359 watts
  • Work
    758 kJ
  • Max Cadence
    80 rpm
  • Min Cadence
    52 rpm
  • Avg Cadence
    72 rpm

Laps

    Like

    Comments

    Ele
    Grade
    3.1 miles · +97 ft / -96 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
    (ft)    20015010050
    New! Quickly save and organize routes into Collections and sync to your GPS device
    OK