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Honolulu Road Cycling

By Brian Yap
April 10, 2025, 5:51 pm
14.4mi
623ft
12.0%
0:52hrs
608ft
-12.2%
Kailua, HIPublic (1 views)Departed Apr 10, 2025

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Metrics

  • Distance
    14.4 mi
  • Elevation
    + 624 ft / -609 ft
  • Max Grade
    12.0%
  • Avg Grade
    0.5%
  • Total Duration
    00:53:30
  • Moving Time
    00:52:40
  • Stopped Time
    00:00:50
  • Max Speed
    38.8 mph
  • Avg Speed
    16.5 mph
  • VAM
    374 Vm/h
  • Ascent Time
    00:30:33
  • Descent Time
    00:21:40
  • Pace
    00:03:42
  • Moving Pace
    00:03:38
  • Max Cadence
    220 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    75 rpm

Laps

  • #1 – 00:17:20
    +243 ft5 mi
  • #2 – 00:16:31
    +112 ft5 mi
  • #3 – 00:18:49
    +268 ft4.4 mi

Descents

  • 0.7 mi
    170 ft
    -3.5%
  • 0.7 mi
    118 ft
    -2.9%
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Comments

Ele
Grade
Cad
Speed
Temp
14.4 miles · +623 ft / -608 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)400200
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