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03/19/25

By Jnista
March 19, 2025, 7:55 am
4.4mi
188ft
4.4%
0:40hrs
204ft
-5.9%
Louisville, COPublic (1 views) Departed Mar 19, 2025

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Metrics

  • Distance
    4.4 mi
  • Elevation
    + 189 ft / -205 ft
  • Max Grade
    4.4%
  • Avg Grade
    0.0%
  • Total Duration
    00:42:27
  • Moving Time
    00:40:12
  • Stopped Time
    00:02:15
  • Max Speed
    7.4 mph
  • Avg Speed
    6.6 mph
  • VAM
    154 Vm/h
  • Ascent Time
    00:22:22
  • Descent Time
    00:17:41
  • Pace
    00:09:39
  • Moving Pace
    00:09:08
  • Max Heart Rate
    187 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    135 bpm
  • Calories
    690
  • Max Cadence
    97 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    92 rpm

Laps

  • #1 – 00:09:26
    +33 ft1 mi
  • #2 – 00:09:38
    +68 ft1 mi
  • #3 – 00:09:04
    +42 ft1 mi
  • #4 – 00:08:30
    +18 ft1 mi
  • #5 – 00:03:34
    +25 ft0.4 mi
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Comments

Ele
Grade
HR
Cad
Speed
4.4 miles · +188 ft / -204 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
(ft)5.5k5.4k5.4k5.3k
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