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03/20/25

By Shartzel
March 20, 2025, 4:23 pm
4.5mi
224ft
7.3%
0:13hrs
124ft
-4.0%
Portland, ORPublic (1 views)Departed Mar 20, 2025

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Metrics

  • Distance
    4.5 mi
  • Elevation
    + 225 ft / -124 ft
  • Max Grade
    7.3%
  • Avg Grade
    0.4%
  • Total Duration
    00:17:29
  • Moving Time
    00:13:33
  • Stopped Time
    00:03:56
  • Max Speed
    25.3 mph
  • Avg Speed
    20.0 mph
  • VAM
    543 Vm/h
  • Ascent Time
    00:07:34
  • Descent Time
    00:05:59
  • Pace
    00:03:52
  • Moving Pace
    00:03:00
  • Max Heart Rate
    136 bpm
  • Min Heart Rate
    69 bpm
  • Avg Heart Rate
    100 bpm
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Comments

Ele
Grade
4.5 miles · +224 ft / -124 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.54.03.53.02.52.01.51.00.5ele
(ft)25020015010050
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