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03/16/25

By Joshua
March 16, 2025, 9:01 am
3.8mi
429ft
14.3%
1:02hrs
416ft
-14.4%
Henderson, NVPublic (1 views)Departed Mar 16, 2025

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Metrics

  • Distance
    3.8 mi
  • Elevation
    + 429 ft / -416 ft
  • Max Grade
    14.3%
  • Avg Grade
    0.3%
  • Total Duration
    01:05:14
  • Moving Time
    01:02:24
  • Stopped Time
    00:02:50
  • Max Speed
    7.4 mph
  • Avg Speed
    3.7 mph
  • VAM
    262 Vm/h
  • Ascent Time
    00:29:57
  • Descent Time
    00:25:43
  • Pace
    00:17:04
  • Moving Pace
    00:16:19
  • Max Heart Rate
    166 bpm
  • Min Heart Rate
    83 bpm
  • Avg Heart Rate
    147 bpm
  • Max Cadence
    100 rpm
  • Min Cadence
    13 rpm
  • Avg Cadence
    70 rpm

Laps

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    Ele
    Grade
    3.8 miles · +429 ft / -416 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.53.02.52.01.51.00.5ele
    (ft)    2.6k2.5k2.5k2.4k2.4k
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