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Niskayuna Road Cycling

By Bill Wilkerson
March 22, 2025, 12:08 pm
26.3mi
598ft
9.0%
1:41hrs
542ft
-4.6%
Niskayuna, NYPublic (1 views)Departed Mar 22, 2025Yellow and Blue

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Metrics

  • Distance
    25.3 mi
  • Elevation
    + 639 ft / -551 ft
  • Max Grade
    9.0%
  • Avg Grade
    0.3%
  • Total Duration
    01:52:00
  • Moving Time
    01:38:04
  • Stopped Time
    00:13:56
  • Max Speed
    23 mph
  • Avg Speed
    15.5 mph
  • VAM
    208 Vm/h
  • Ascent Time
    00:56:09
  • Descent Time
    00:41:55
  • Pace
    00:04:25
  • Moving Pace
    00:03:52
  • Max Heart Rate
    156 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    123 bpm
  • HR Zone 1
    00:54:30
  • HR Zone 2
    00:21:37
  • HR Zone 3
    00:03:42
  • HR Zone 4
    00:00:52
  • HR Zone 5
    00:00:00
  • Calories
    1271
  • Max Cadence
    97 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    63 rpm

Laps

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    Ele
    Grade
    HR
    Cad
    Speed
    Temp
    26.3 miles · +598 ft / -542 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)252015105ele
    (ft)    600400
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