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Niskayuna Road Cycling

By Bill Wilkerson
April 3, 2025, 4:59 pm
23.3mi
616ft
6.7%
1:34hrs
625ft
-6.2%
Niskayuna, NYPublic (1 views)Departed Apr 3, 2025Yellow and Blue

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Metrics

  • Distance
    23.3 mi
  • Elevation
    + 616 ft / -626 ft
  • Max Grade
    6.7%
  • Avg Grade
    0.2%
  • Total Duration
    01:55:18
  • Moving Time
    01:34:41
  • Stopped Time
    00:20:37
  • Max Speed
    26.5 mph
  • Avg Speed
    14.8 mph
  • VAM
    211 Vm/h
  • Ascent Time
    00:53:24
  • Descent Time
    00:41:17
  • Pace
    00:04:56
  • Moving Pace
    00:04:03
  • Max Heart Rate
    148 bpm
  • Min Heart Rate
    90 bpm
  • Avg Heart Rate
    123 bpm
  • HR Zone 1
    00:56:32
  • HR Zone 2
    00:18:40
  • HR Zone 3
    00:02:23
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    1172
  • Max Cadence
    90 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    62 rpm

Segments

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Ele
Grade
HR
Cad
Speed
Temp
23.3 miles · +616 ft / -625 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)2015105ele
(ft)600400200
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