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Mar 22, 2025, 9:51 am

2025 03 22 昂坪>石壁>分流>大澳

風爺約騎貝納其分流，我對上一次踩貝納其已經是數月前，而分流則多年沒到過。

我與蚊神早到，先在昂坪繞個圈，繞到夠鐘就往集合。

人齊合照後出發，非常順利，自我感覺比數月前好。今次在天梯，親眼見證到兩位車友成功完成；多年聽聞，是有人成功，但係親眼見是第一次。

狗嶺涌落分流的山徑，有一段崩塌，要好小心推車通過；山徑其餘部份，沒什麼變化。分流往二澳的山徑，有數段塌方，雖然對步行沒大影響，但係可騎度降低了，推行比較多。

單車：Santa Cruz CC Nomad V4
路線：昂坪、貝納其徑、石壁水塘、狗嶺涌、分流、二澳、大澳

風爺約騎貝納其分流，我對上一次踩貝納其已經是數月前，而分流則多年沒到過。 我與蚊神早到，先在昂坪繞個圈，繞到夠鐘就往集合。 人齊合照後出發，非常順利，自我感覺比數月前好。今次在天梯，親眼見證到兩位車友成功完成；多年聽聞，是有人成功，但係親眼見是第一次。 狗嶺涌落分流的山徑，有一段崩塌，要好小心推車通過；山徑其餘部份，沒什麼變化。分流往二澳的山徑，有數段塌方，雖然對步行沒大影響，但係可騎度降低了，推行比較多。 單車：Santa Cruz CC Nomad V4 路線：昂坪、貝納其徑、石壁水塘、狗嶺涌、分流、二澳、大澳
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 25.7 km
Selected: 25.7 km
Elevation: + 379 / - 770 m
Moving Time: 01:57:16
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Page Views: 12
Departed: Mar 22, 2025, 9:51 am
Starts in: 香港, 港島, HK
Distance: 25.7 km
Selected distance: 25.7 km
Elevation: + 379 / - 770 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:06:27
Selection Duration: 18387
Moving Time: 01:57:16
Selection Moving Time: 01:57:16
Stopped Time: 03:09:11
Calories: 1374
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 41.2 kph
Avg Speed: 13.1 kph
Pace: 00:11:56
Moving Pace: 00:04:34
Max HR: 185 bpm
Min HR: 86 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 16 minutes
Zone 2: 4 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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