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26 mar. 2025 à 12h55

2025 03 26葵涌>華景>美孚

今天帶50齒的 T12，到車店換44齒，完成後，踩了三段上斜。首先是穿越中葵涌公園，接著青山公路，最後是華景山路。

中葵涌公園有幾段短斜路，斜度也算有挑戰性。中葵涌公園上面出口是青山公路，坡度平緩。

大窩交匯處轉入華景山路，斜度算有點大，一路踩到配水庫。

頭尾兩段斜路，大部份時間都係用最輕腳的檔位，感覺踩踏係輕鬆了，比起用50齒上畢架山，算是明顯有改善。

單車：Brompton T12
路線：葵芳站、大連排道、中葵涌公園穿越、青山公路、華景山路（來回）、鐘山台、荔灣道、美孚站

今天帶50齒的 T12，到車店換44齒，完成後，踩了三段上斜。首先是穿越中葵涌公園，接著青山公路，最後是華景山路。 中葵涌公園有幾段短斜路，斜度也算有挑戰性。中葵涌公園上面出口是青山公路，坡度平緩。 大窩交匯處轉入華景山路，斜度算有點大，一路踩到配水庫。 頭尾兩段斜路，大部份時間都係用最輕腳的檔位，感覺踩踏係輕鬆了，比起用50齒上畢架山，算是明顯有改善。 單車：Brompton T12 路線：葵芳站、大連排道、中葵涌公園穿越、青山公路、華景山路（來回）、鐘山台、荔灣道、美孚站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 9,2 km
Selected: 9,2 km
Elevation: + 264 / - 248 m
Moving Time: 00:43:35
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Page Views: 5
Departed: 26 mar. 2025 à 12h55
Starts in: 香港, 港島, HK
Distance: 9,2 km
Selected distance: 9,2 km
Elevation: + 264 / - 248 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:14:15
Selection Duration: 8055
Moving Time: 00:43:35
Selection Moving Time: 00:43:35
Stopped Time: 01:30:40
Calories: 510
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 39,3 kph
Avg Speed: 12,6 kph
Pace: 00:14:39
Moving Pace: 00:04:45
Max Cadence: 93 rpm
Min Cadence: 20 rpm
Avg Cadence: 56 rpm
Max HR: 155 bpm
Min HR: 74 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 6 minutes
Zone 2: 8 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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