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Mar 25, 2025, 9:46 am

Leroy Oaks => Sycamore - 03/25/25

Cool, cloudy start for a trail ride with Rob and Professor Gene. Light NW winds increased as we headed west on GWT, with minimal buffer from leafless trees. Limestone sections were in very good condition with little sand or mud. Came across no cyclists, 5-6 walkers and one very fast coyote (he/she didn't stop to chat). Quick break at Mobil in Sycamore and we started shedding layers due to the warming sun. Enjoyed solid tailwinds on Mt. Hunger Road, Old State, IC Trail (paved all the way from Meredith to IL 47) and Dean Street back to the start. All convened for a great lunch and replenishment at Tap House Grill in St. Charles.

Cool, cloudy start for a trail ride with Rob and Professor Gene. Light NW winds increased as we headed west on GWT, with minimal buffer from leafless trees. Limestone sections were in very good condition with little sand or mud. Came across no cyclists, 5-6 walkers and one very fast coyote (he/she didn't stop to chat). Quick break at Mobil in Sycamore and we started shedding layers due to the warming sun. Enjoyed solid tailwinds on Mt. Hunger Road, Old State, IC Trail (paved all the way from Meredith to IL 47) and Dean Street back to the start. All convened for a great lunch and replenishment at Tap House Grill in St. Charles.
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By: erosroadie
Started in: St. Charles, IL, US
Distance: 38.2 mi
Selected: 38.2 mi
Elevation: + 720 / - 742 ft
Moving Time: 02:40:48
Gear: Jamis Super Nova
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Page Views: 10
Departed: Mar 25, 2025, 9:46 am
Starts in: St. Charles, IL, US
Distance: 38.2 mi
Selected distance: 38.2 mi
Elevation: + 720 / - 742 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:27:20
Selection Duration: 12440
Moving Time: 02:40:48
Selection Moving Time: 02:40:48
Stopped Time: 00:46:32
Calories: 2350
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 27.8 mph
Avg Speed: 14.3 mph
Pace: 00:05:25
Moving Pace: 00:04:12
Max Cadence: 100 rpm
Min Cadence: 10 rpm
Avg Cadence: 80 rpm
Max HR: 155 bpm
Min HR: 84 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 1 hour 43 minutes
Zone 3: 19 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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