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Clackamas County - Cross-training

By Jaime
March 25, 2025, 1:02 pm
14.8mi
681ft
7.0%
0:59hrs
685ft
-6.6%
Oak Grove, ORPublic (1 views)Departed Mar 25, 2025

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Metrics

  • Distance
    14.8 mi
  • Elevation
    + 682 ft / -685 ft
  • Max Grade
    7.0%
  • Avg Grade
    0.2%
  • Total Duration
    01:04:15
  • Moving Time
    00:59:55
  • Stopped Time
    00:04:20
  • Max Speed
    27.1 mph
  • Avg Speed
    14.8 mph
  • VAM
    382 Vm/h
  • Ascent Time
    00:32:36
  • Descent Time
    00:27:19
  • Pace
    00:04:20
  • Moving Pace
    00:04:02
  • Max Heart Rate
    153 bpm
  • Min Heart Rate
    91 bpm
  • Avg Heart Rate
    124 bpm

Laps

  • #1 – 00:56:04
    +658 ft13.6 mi
  • #2 – 00:04:10
    +24 ft1.2 mi

Descents

  • 0.7 mi
    118 ft
    -3.5%
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Comments

Ele
Grade
HR
Speed
Temp
14.8 miles · +681 ft / -685 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1412108642ele
(ft)20015010050
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