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03/26/25

By Percy Zahl
March 26, 2025, 7:56 am
13.3mi
393ft
7.6%
0:46hrs
515ft
-4.7%
Rocky Point, NYPublic (1 views)Departed Mar 26, 2025

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Metrics

  • Distance
    13.3 mi
  • Elevation
    + 394 ft / -515 ft
  • Max Grade
    7.6%
  • Avg Grade
    0.0%
  • Total Duration
    00:47:48
  • Moving Time
    00:46:33
  • Stopped Time
    00:01:15
  • Max Speed
    27.6 mph
  • Avg Speed
    17.2 mph
  • VAM
    329 Vm/h
  • Ascent Time
    00:21:52
  • Descent Time
    00:23:56
  • Pace
    00:03:35
  • Moving Pace
    00:03:29
  • Calories
    471
  • Max Watts
    335 watts
  • Avg Watts
    177 watts
  • WR Power
    171 watts
  • Work
    435 kJ
  • Max Cadence
    104 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    64 rpm
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Comments

Ele
Grade
13.3 miles · +393 ft / -515 ft
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drag to zoom indistance in miles (switch to time)12108642ele
(ft)250200150100
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