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Lakewood Walking

March 26, 2025, 5:47 pm
1.2mi
134ft
8.1%
0:25hrs
164ft
-8.9%
Lakewood, COPublic (1 views)Departed Mar 26, 2025

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Metrics

  • Distance
    1.2 mi
  • Elevation
    + 134 ft / -164 ft
  • Max Grade
    8.1%
  • Avg Grade
    -0.9%
  • Total Duration
    00:34:25
  • Moving Time
    00:25:04
  • Stopped Time
    00:09:21
  • Max Speed
    7.1 mph
  • Avg Speed
    2.8 mph
  • VAM
    178 Vm/h
  • Ascent Time
    00:13:45
  • Descent Time
    00:11:16
  • Pace
    00:29:04
  • Moving Pace
    00:21:10
  • Max Heart Rate
    107 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    94 bpm
  • Max Cadence
    55 rpm
  • Min Cadence
    45 rpm
  • Avg Cadence
    50 rpm

Laps

  • #1 – 00:21:16
    +105 ft1 mi
  • #2 – 00:03:58
    +27 ft0.2 mi
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Comments

Ele
Grade
HR
Cad
Speed
1.2 miles · +134 ft / -164 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)1.00.80.60.40.2ele
(ft)
6.2k6.1k6.1k6k
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