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03/27/25

By Sabine Tetzloff
March 27, 2025, 12:13 pm
11.5mi
312ft
5.3%
0:54hrs
294ft
-4.2%
Rochester, MNPublic (1 views)Departed Mar 27, 2025

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Metrics

  • Distance
    11.5 mi
  • Elevation
    + 313 ft / -295 ft
  • Max Grade
    5.3%
  • Avg Grade
    0.1%
  • Total Duration
    00:57:35
  • Moving Time
    00:54:53
  • Stopped Time
    00:02:42
  • Max Speed
    19.1 mph
  • Avg Speed
    12.6 mph
  • VAM
    193 Vm/h
  • Ascent Time
    00:29:37
  • Descent Time
    00:25:16
  • Pace
    00:04:59
  • Moving Pace
    00:04:45
  • Max Heart Rate
    160 bpm
  • Min Heart Rate
    66 bpm
  • Avg Heart Rate
    139 bpm
  • Calories
    290
  • Max Watts
    370 watts
  • Avg Watts
    92 watts
  • WR Power
    92 watts
  • Work
    267 kJ
  • Max Cadence
    99 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    68 rpm
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Comments

Ele
Grade
HR
Cad
Watts
Speed
Temp
11.5 miles · +312 ft / -294 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)1.2k1.1k1.1k1k
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