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03/28/25

By Barnaby Hugh GRANT
March 28, 2025, 4:58 pm
4.1mi
47ft
3.4%
0:19hrs
84ft
-3.9%
Adelaide, South AustraliaPublic (1 views)Departed Mar 28, 2025

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Metrics

  • Distance
    4.1 mi
  • Elevation
    + 45 ft / -83 ft
  • Max Grade
    3.4%
  • Avg Grade
    -0.1%
  • Total Duration
    00:24:44
  • Moving Time
    00:19:16
  • Stopped Time
    00:05:28
  • Max Speed
    23.9 mph
  • Avg Speed
    12.6 mph
  • VAM
    113 Vm/h
  • Ascent Time
    00:07:19
  • Descent Time
    00:10:11
  • Pace
    00:06:05
  • Moving Pace
    00:04:44
  • Calories
    119
  • Max Watts
    386 watts
  • Avg Watts
    108 watts
  • WR Power
    106 watts
  • Work
    109 kJ
  • Max Cadence
    98 rpm
  • Min Cadence
    11 rpm
  • Avg Cadence
    73 rpm
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Comments

Ele
Grade
4.1 miles · +47 ft / -84 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)4.03.53.02.52.01.51.00.5ele
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