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Mar 12, 2025, 3:41 pm

2025 03 12 海南島 - 瓊中>五指山

今天早上乘車到儋州的東坡書院，因時間有點趕，故此只在外面打咭，沒進內參觀。大隊之後與車友武哥會合，到瓊中縣午飯，飯後車到鄉郊處開騎。

今日天氣，目前算是這次九州行程最好的一天，一路都是艷陽高掛，但係清風伴隨，騎行時感覺不算難受。

路線方面，基本就是上坡、落坡，極少平路，猶幸坡度不大，騎上坡時不至太費力，卻是費時，要騎至入黑。

因為之前多個上坡，消耗體能，在騎最後一個十幾公里的長坡時，只能慢慢的踩。爬完十幾公里的坡，回報是十公里的落坡，黑夜沒路燈的馬路，高速落坡，夠刺激的；當然是要有夠光的車燈才能這樣。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0

今天早上乘車到儋州的東坡書院，因時間有點趕，故此只在外面打咭，沒進內參觀。大隊之後與車友武哥會合，到瓊中縣午飯，飯後車到鄉郊處開騎。 今日天氣，目前算是這次九州行程最好的一天，一路都是艷陽高掛，但係清風伴隨，騎行時感覺不算難受。 路線方面，基本就是上坡、落坡，極少平路，猶幸坡度不大，騎上坡時不至太費力，卻是費時，要騎至入黑。 因為之前多個上坡，消耗體能，在騎最後一個十幾公里的長坡時，只能慢慢的踩。爬完十幾公里的坡，回報是十公里的落坡，黑夜沒路燈的馬路，高速落坡，夠刺激的；當然是要有夠光的車燈才能這樣。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0
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By: Evergreen
Started in: 琼中黎族苗族自治县, 海南, CN
Distance: 66.0 km
Selected: 66.0 km
Elevation: + 1007 / - 1117 m
Moving Time: 03:54:23
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Page Views: 6
Departed: Mar 12, 2025, 3:41 pm
Starts in: 琼中黎族苗族自治县, 海南, CN
Distance: 66.0 km
Selected distance: 66.0 km
Elevation: + 1007 / - 1117 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:53:57
Selection Duration: 21237
Moving Time: 03:54:23
Selection Moving Time: 03:54:23
Stopped Time: 01:59:34
Calories: 2500
Max Watts:
Avg Watts: 178
WR Power
Work
Max Speed: 48.0 kph
Avg Speed: 16.9 kph
Pace: 00:05:21
Moving Pace: 00:03:33
Max Cadence: 98 rpm
Min Cadence: 20 rpm
Avg Cadence: 68 rpm
Max HR: 158 bpm
Min HR: 88 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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