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Minneapolis Cycling

By Lou Kohl
March 31, 2025, 6:09 pm
19.4mi
518ft
7.5%
1:00hrs
513ft
-6.4%
Minneapolis, MNPublic (1 views)Departed Mar 31, 2025

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Metrics

  • Distance
    19.4 mi
  • Elevation
    + 518 ft / -512 ft
  • Max Grade
    7.5%
  • Avg Grade
    0.2%
  • Total Duration
    01:01:26
  • Moving Time
    01:01:00
  • Stopped Time
    00:00:26
  • Max Speed
    29.1 mph
  • Avg Speed
    19.1 mph
  • VAM
    299 Vm/h
  • Ascent Time
    00:31:40
  • Descent Time
    00:28:52
  • Pace
    00:03:10
  • Moving Pace
    00:03:08
  • Max Heart Rate
    167 bpm
  • Min Heart Rate
    84 bpm
  • Avg Heart Rate
    145 bpm
  • Calories
    1045
  • Max Watts
    697 watts
  • Avg Watts
    299 watts
  • WR Power
    289 watts
  • Work
    987 kJ
  • Max Cadence
    123 rpm
  • Min Cadence
    15 rpm
  • Avg Cadence
    95 rpm

Segments

Laps

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    Ele
    Grade
    19.4 miles · +518 ft / -513 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)18161412108642ele
    (ft)    950900850800
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