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04/01/25

By 🇺🇸 Barry Sherry 🍪
April 1, 2025, 10:57 am
10.2mi
481ft
6.7%
0:45hrs
476ft
-8.0%
Reston, VAPublic (1 views)Departed Apr 1, 20252020 Trek Domane SL7

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Metrics

  • Distance
    10.2 mi
  • Elevation
    + 482 ft / -476 ft
  • Max Grade
    6.7%
  • Avg Grade
    0.3%
  • Total Duration
    00:57:17
  • Moving Time
    00:45:36
  • Stopped Time
    00:11:41
  • Max Speed
    23.1 mph
  • Avg Speed
    13.4 mph
  • VAM
    348 Vm/h
  • Ascent Time
    00:25:19
  • Descent Time
    00:20:17
  • Pace
    00:05:37
  • Moving Pace
    00:04:28
  • Max Heart Rate
    148 bpm
  • Min Heart Rate
    82 bpm
  • Avg Heart Rate
    119 bpm
  • HR Zone 1
    00:17:47
  • HR Zone 2
    00:06:27
  • HR Zone 3
    00:00:26
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    558
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Comments

Ele
Grade
10.2 miles · +481 ft / -476 ft
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drag to zoom indistance in miles (switch to time)108642ele
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