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Centennial Running

By Melissa Besfer
April 3, 2025, 6:47 am
3.4mi
258ft
9.1%
0:43hrs
274ft
-10.1%
Centennial, COPublic (1 views)Departed Apr 3, 2025

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Metrics

  • Distance
    3.4 mi
  • Elevation
    + 258 ft / -274 ft
  • Max Grade
    9.1%
  • Avg Grade
    0.1%
  • Total Duration
    00:43:45
  • Moving Time
    00:43:28
  • Stopped Time
    00:00:17
  • Max Speed
    5.6 mph
  • Avg Speed
    4.7 mph
  • VAM
    227 Vm/h
  • Ascent Time
    00:20:43
  • Descent Time
    00:22:44
  • Pace
    00:12:54
  • Moving Pace
    00:12:49
  • Max Heart Rate
    153 bpm
  • Min Heart Rate
    40 bpm
  • Avg Heart Rate
    121 bpm
  • Max Cadence
    97 rpm
  • Min Cadence
    60 rpm
  • Avg Cadence
    85 rpm

Laps

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    Ele
    Grade
    3.4 miles · +258 ft / -274 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)3.02.52.01.51.00.5ele
    (ft)    5.8k5.7k5.7k5.6k
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