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Sydney Running

By MonicaDal
April 7, 2025, 5:07 pm
5.3mi
497ft
26.3%
0:46hrs
577ft
-16.4%
Dee Why, New South WalesPublic (1 views)Departed Apr 7, 2025

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Metrics

  • Distance
    5.3 mi
  • Elevation
    + 495 ft / -574 ft
  • Max Grade
    26.3%
  • Avg Grade
    -0.3%
  • Total Duration
    00:52:05
  • Moving Time
    00:46:03
  • Stopped Time
    00:06:02
  • Max Speed
    7.6 mph
  • Avg Speed
    6.9 mph
  • VAM
    396 Vm/h
  • Ascent Time
    00:22:51
  • Descent Time
    00:23:07
  • Pace
    00:09:46
  • Moving Pace
    00:08:38
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    120 bpm
  • Avg Heart Rate
    144 bpm
  • Max Cadence
    92 rpm
  • Min Cadence
    62 rpm
  • Avg Cadence
    83 rpm
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Comments

Ele
Grade
5.3 miles · +497 ft / -577 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)4002000
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