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Sydney Running

By MonicaDal
April 11, 2025, 10:39 am
5.3mi
518ft
7.5%
0:44hrs
580ft
-16.0%
Cromer, New South WalesPublic (1 views)Departed Apr 11, 2025

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Metrics

  • Distance
    5.3 mi
  • Elevation
    + 518 ft / -580 ft
  • Max Grade
    7.5%
  • Avg Grade
    -0.5%
  • Total Duration
    00:46:21
  • Moving Time
    00:44:02
  • Stopped Time
    00:02:19
  • Max Speed
    8 mph
  • Avg Speed
    7.3 mph
  • VAM
    419 Vm/h
  • Ascent Time
    00:22:35
  • Descent Time
    00:21:26
  • Pace
    00:08:41
  • Moving Pace
    00:08:15
  • Max Heart Rate
    173 bpm
  • Min Heart Rate
    135 bpm
  • Avg Heart Rate
    161 bpm
  • Max Cadence
    87 rpm
  • Min Cadence
    59 rpm
  • Avg Cadence
    84 rpm
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Comments

Ele
Grade
HR
Cad
Speed
5.3 miles · +518 ft / -580 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)54321ele
(ft)150100500
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