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Cologne Løping

By Arve Espeland
April 11, 2025, 5:18 pm
1.8mi
92ft
19.5%
0:24hrs
65ft
-5.2%
Köln, Nordrhein-WestfalenPublic (1 views)Departed Apr 11, 2025

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Metrics

  • Distance
    1.8 mi
  • Elevation
    + 92 ft / -65 ft
  • Max Grade
    19.5%
  • Avg Grade
    0.7%
  • Total Duration
    00:25:41
  • Moving Time
    00:24:05
  • Stopped Time
    00:01:36
  • Max Speed
    7.3 mph
  • Avg Speed
    4.4 mph
  • VAM
    134 Vm/h
  • Ascent Time
    00:12:36
  • Descent Time
    00:11:17
  • Pace
    00:14:36
  • Moving Pace
    00:13:42
  • Max Heart Rate
    137 bpm
  • Min Heart Rate
    79 bpm
  • Avg Heart Rate
    117 bpm
  • Calories
    340
  • Max Watts
    442 watts
  • Avg Watts
    247 watts
  • WR Power
    262 watts
  • Work
    345 kJ
  • Max Cadence
    119 rpm
  • Min Cadence
    41 rpm
  • Avg Cadence
    71 rpm

Segments

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Laps

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    Ele
    Grade
    1.8 miles · +92 ft / -65 ft
    Drag on graph to zoom/select
    drag to zoom indistance in miles (switch to time)1.61.41.21.00.80.60.40.2ele
    (ft)    300250200150
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