Frankfurt am Main Løping

Metrics

• Distance
  5 mi
• Elevation
  + 114 ft / -131 ft
• Max Grade
  10.7%
• Avg Grade
  -0.1%
• Total Duration
  00:48:43
• Moving Time
  00:48:00
• Stopped Time
  00:00:43
• Max Speed
  7.6 mph
• Avg Speed
  6.3 mph
• VAM
  94 Vm/h
• Ascent Time
  00:22:07
• Descent Time
  00:25:32
• Pace
  00:09:43
• Moving Pace
  00:09:34
• Max Heart Rate
  162 bpm
• Min Heart Rate
  80 bpm
• Avg Heart Rate
  147 bpm
• Calories
  979
• Max Watts
  619 watts
• Avg Watts
  356 watts
• WR Power
  359 watts
• Work
  1021 kJ
• Max Cadence
  88 rpm
• Min Cadence
  48 rpm
• Avg Cadence
  84 rpm