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Apr 12, 2025, 8:55 pm

2025-04-12-Zwift-15km-Croissant

Feeling a bit guilty about abandoning this afternoon's IRL ride in the face of fierce winds, I considered a Zwift ride. It turns out that one of the new Paris-Roubaix inspired cobbled routes is a short, flat loop of the new sections, so I rode it. the route is only about 12 km long, and I rode my cool-down out to an even 15 km and an almost even 30 minutes. Note that my ANT+ connection dropped at 18 minutes and I had to reconnect the trainer, but didn't notice the dropped HRM. It was a warm 78°F in the pain cave, so the fans went to work early and I wore only the PI shorts. Amazon seems to be learning my quirky musical tastes at long last, offering up a soundtrack from "Deadpool" movies.

Feeling a bit guilty about abandoning this afternoon's IRL ride in the face of fierce winds, I considered a Zwift ride. It turns out that one of the new Paris-Roubaix inspired cobbled routes is a short, flat loop of the new sections, so I rode it. the route is only about 12 km long, and I rode my cool-down out to an even 15 km and an almost even 30 minutes. Note that my ANT+ connection dropped at 18 minutes and I had to reconnect the trainer, but didn't notice the dropped HRM. It was a warm 78°F in the pain cave, so the fans went to work early and I wore only the PI shorts. Amazon seems to be learning my quirky musical tastes at long last, offering up a soundtrack from "Deadpool" movies.
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By: vneedham
Distance: 7.0 mi
Selected: 7.0 mi
Moving Time: 00:31:06
Gear: Tacx NeoBike
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Page Views: 8
Departed: Apr 12, 2025, 8:55 pm
Distance: 7.0 mi
Selected distance: 7.0 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:31:58
Selection Duration: 1918
Moving Time: 00:31:06
Selection Moving Time: 00:31:06
Stopped Time: 00:00:52
Calories: 238
Max Watts:
Avg Watts: 134 ( with 0s)
WR Power
Work
Max Speed: 17.3 mph
Avg Speed: 13.5 mph
Pace: 00:04:33
Moving Pace: 00:04:26
Max Cadence: 99 rpm
Min Cadence: 20 rpm
Avg Cadence: 83 rpm
Max HR: 155 bpm
Min HR: 97 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 8 minutes
Zone 2: 17 minutes
Zone 3: 4 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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