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04/15/25

By Stefano
April 15, 2025, 9:52 am
11.7mi
485ft
5.8%
0:54hrs
285ft
-5.5%
Twisp, WAPublic (2 views)Departed Apr 15, 2025

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Metrics

  • Distance
    11.7 mi
  • Elevation
    + 486 ft / -286 ft
  • Max Grade
    5.8%
  • Avg Grade
    0.6%
  • Total Duration
    01:51:51
  • Moving Time
    00:54:53
  • Stopped Time
    00:56:58
  • Max Speed
    23 mph
  • Avg Speed
    12.8 mph
  • VAM
    247 Vm/h
  • Ascent Time
    00:35:55
  • Descent Time
    00:18:32
  • Pace
    00:09:33
  • Moving Pace
    00:04:41
  • Max Heart Rate
    133 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    102 bpm
  • Calories
    350
  • Max Watts
    321 watts
  • Avg Watts
    111 watts
  • WR Power
    126 watts
  • Work
    318 kJ
  • Max Cadence
    97 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    76 rpm
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Comments

Ele
Grade
11.7 miles · +485 ft / -285 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)108642ele
(ft)2k1.8k1.6k
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