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04/18/25

By Cynthia
April 19, 2025, 8:53 am
13.2mi
430ft
8.4%
1:03hrs
421ft
-7.7%
Girona, CataluñaPublic (1 views)Departed Apr 19, 2025

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Metrics

  • Distance
    13.2 mi
  • Elevation
    + 429 ft / -420 ft
  • Max Grade
    8.4%
  • Avg Grade
    0.4%
  • Total Duration
    01:04:37
  • Moving Time
    01:03:11
  • Stopped Time
    00:01:26
  • Max Speed
    22.3 mph
  • Avg Speed
    12.6 mph
  • VAM
    229 Vm/h
  • Ascent Time
    00:34:15
  • Descent Time
    00:28:56
  • Pace
    00:04:53
  • Moving Pace
    00:04:46
  • Max Heart Rate
    144 bpm
  • Min Heart Rate
    73 bpm
  • Avg Heart Rate
    113 bpm
  • Calories
    459
  • Max Watts
    286 watts
  • Avg Watts
    127 watts
  • WR Power
    131 watts
  • Work
    461 kJ
  • Max Cadence
    96 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    65 rpm
1

Comments

Ele
Grade
13.2 miles · +430 ft / -421 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)400350300250
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