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Apr 28, 2025, 2:23 pm

Sortie vélo dans l'après-midi

Ouch, ça faisait longtemps que je n'avais pas eu de crampes. J'ai dû descendre du vélo pendant quelques minutes pour décontracter. 😬

◼ 28, April Training status ◼
😄 Gradually improving (549)
🌳 Fitness 64, Fatigue 78, Balance -14

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 214, Int 0.87, Vol 204
✨ Recovery time 44 hour

◼ Peak power ◼
⚡ 15sec 401w (64%)
⚡ 1min 251w (61%)
⚡ 2min 247w (78%)
⚡ 5min 236w (87%)
⚡ 10min 234w (91%)
⚡ 20min 233w (92%)
⚡ 40min 230w (98%)
⚡ 1hour 227w (98%)
⚡ 2hour 224w (110%) 🏆 PR

◼ Power zone ◼
⚪ 1zone 7% (-7%)
🔵 2zone 11% (-18%)
🟢 3zone 14% (-20%)
🟡 4zone 64% (+48%)
🟠 5zone 3% (-2%)
🔴 6zone 0% (-2%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 5%
💚 3zone 18%
💛 4zone 28%
🧡 5zone 48%

◼ Anaerobic work ◼
🕯️ Matches 1
⌛ AWC duration 21m 17s
🏋 AWC energy 14.9kJ
🔋 Maximum discharge 12.4%

◼ Energy metabolism ◼
🔥 Calories burned 1925
🧀 Fat 20.4%
🍞 Carb 79.6%
⏲ Fat loss 42.2g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 7 - 10 km/h Rafales 23 - 26
Vent de face: 40% 1h5m
Vent de dos: 39% 1h3m
Temp.: 20.5 à 22.0 °C avg 21.3
Ressenti: 19.7 à 21.9 °C avg 20.7

Ouch, ça faisait longtemps que je n'avais pas eu de crampes. J'ai dû descendre du vélo pendant quelques minutes pour décontracter. 😬 ◼ 28, April Training status ◼ 😄 Gradually improving (549) 🌳 Fitness 64, Fatigue 78, Balance -14 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Concentrated Ride 📊 RP 214, Int 0.87, Vol 204 ✨ Recovery time 44 hour ◼ Peak power ◼ ⚡ 15sec 401w (64%) ⚡ 1min 251w (61%) ⚡ 2min 247w (78%) ⚡ 5min 236w (87%) ⚡ 10min 234w (91%) ⚡ 20min 233w (92%) ⚡ 40min 230w (98%) ⚡ 1hour 227w (98%) ⚡ 2hour 224w (110%) 🏆 PR ◼ Power zone ◼ ⚪ 1zone 7% (-7%) 🔵 2zone 11% (-18%) 🟢 3zone 14% (-20%) 🟡 4zone 64% (+48%) 🟠 5zone 3% (-2%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 5% 💚 3zone 18% 💛 4zone 28% 🧡 5zone 48% ◼ Anaerobic work ◼ 🕯️ Matches 1 ⌛ AWC duration 21m 17s 🏋 AWC energy 14.9kJ 🔋 Maximum discharge 12.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1925 🧀 Fat 20.4% 🍞 Carb 79.6% ⏲ Fat loss 42.2g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 7 - 10 km/h Rafales 23 - 26 Vent de face: 40% 1h5m Vent de dos: 39% 1h3m Temp.: 20.5 à 22.0 °C avg 21.3 Ressenti: 19.7 à 21.9 °C avg 20.7
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 78.7 km
Selected: 78.7 km
Elevation: + 381 / - 380 m
Moving Time: 02:41:21
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Apr 28, 2025, 2:23 pm
Starts in: Revin, Grand Est, FR
Distance: 78.7 km
Selected distance: 78.7 km
Elevation: + 381 / - 380 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:41:36
Selection Duration: 9696
Moving Time: 02:41:21
Selection Moving Time: 02:41:21
Stopped Time: 00:00:15
Calories: 1994
Max Watts:
Avg Watts: 215 ( with 0s)
WR Power
Work
Max Speed: 45.6 kph
Avg Speed: 29.3 kph
Pace: 00:02:03
Moving Pace: 00:02:02
Max Cadence: 101 rpm
Min Cadence: 12 rpm
Avg Cadence: 79 rpm
Max HR: 166 bpm
Min HR: 103 bpm
Avg HR: 152 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 12 minutes
Zone 3: 42 minutes
Zone 4: 1 hour 17 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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