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Apr 19, 2025, 1:56 pm

Sortie vélo dans l'après-midi | Séance fétiche #04: Oh, là là !

◼ 19, April Training status ◼
😃 Keeping it steady (482)
🌳 Fitness 64, Fatigue 79, Balance -15

◼ Ride Summary ◼
🐴 Racepace Training (threshold intensity)
🏷️ Practical training, Race/Event
🚵 Flat ground Ride
📊 RP 230, Int 0.93, Vol 164
✨ Recovery time 36 hour

◼ Peak power ◼
⚡ 15sec 432w (69%)
⚡ 1min 314w (76%)
⚡ 2min 279w (88%)
⚡ 5min 243w (90%)
⚡ 10min 239w (93%)
⚡ 20min 231w (91%)
⚡ 40min 218w (93%)
⚡ 1hour 209w (90%)

◼ Power zone ◼
⚪ 1zone 31% (+18%)
🔵 2zone 22% (-9%)
🟢 3zone 4% (-30%)
🟡 4zone 2% (-13%)
🟠 5zone 20% (+15%)
🔴 6zone 20% (+18%)
⭕ 7zone 1%

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 10%
💚 3zone 17%
💛 4zone 40%
🧡 5zone 32%

◼ Anaerobic work ◼
🕯️ Matches 23.5
⌛ AWC duration 44m 36s
🏋 AWC energy 138.6kJ
🔋 Maximum discharge 61.9%

◼ Energy metabolism ◼
🔥 Calories burned 1299
🧀 Fat 39.2%
🍞 Carb 60.8%
⏲ Fat loss 54.8g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SE 7 - 8 km/h Rafales 22 - 25
Vent de face: 30% 34m31s
Vent de dos: 31% 36m14s
Temp.: 15.9 à 17.0 °C avg 16.5
Ressenti: 13.6 à 14.9 °C avg 14.3
Nuages: 100%

◼ 19, April Training status ◼ 😃 Keeping it steady (482) 🌳 Fitness 64, Fatigue 79, Balance -15 ◼ Ride Summary ◼ 🐴 Racepace Training (threshold intensity) 🏷️ Practical training, Race/Event 🚵 Flat ground Ride 📊 RP 230, Int 0.93, Vol 164 ✨ Recovery time 36 hour ◼ Peak power ◼ ⚡ 15sec 432w (69%) ⚡ 1min 314w (76%) ⚡ 2min 279w (88%) ⚡ 5min 243w (90%) ⚡ 10min 239w (93%) ⚡ 20min 231w (91%) ⚡ 40min 218w (93%) ⚡ 1hour 209w (90%) ◼ Power zone ◼ ⚪ 1zone 31% (+18%) 🔵 2zone 22% (-9%) 🟢 3zone 4% (-30%) 🟡 4zone 2% (-13%) 🟠 5zone 20% (+15%) 🔴 6zone 20% (+18%) ⭕ 7zone 1% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 10% 💚 3zone 17% 💛 4zone 40% 🧡 5zone 32% ◼ Anaerobic work ◼ 🕯️ Matches 23.5 ⌛ AWC duration 44m 36s 🏋 AWC energy 138.6kJ 🔋 Maximum discharge 61.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1299 🧀 Fat 39.2% 🍞 Carb 60.8% ⏲ Fat loss 54.8g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SE 7 - 8 km/h Rafales 22 - 25 Vent de face: 30% 34m31s Vent de dos: 31% 36m14s Temp.: 15.9 à 17.0 °C avg 16.5 Ressenti: 13.6 à 14.9 °C avg 14.3 Nuages: 100%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 55.8 km
Selected: 55.8 km
Elevation: + 161 / - 161 m
Moving Time: 01:54:02
Gear: Canyon Roadlite AL 6.0
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Page Views: 2
Departed: Apr 19, 2025, 1:56 pm
Starts in: Revin, Grand Est, FR
Distance: 55.8 km
Selected distance: 55.8 km
Elevation: + 161 / - 161 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:54:02
Selection Duration: 6842
Moving Time: 01:54:02
Selection Moving Time: 01:54:02
Stopped Time: 00:00:00
Calories: 1332
Max Watts:
Avg Watts: 204 ( with 0s)
WR Power
Work
Max Speed: 44.1 kph
Avg Speed: 29.4 kph
Pace: 00:02:02
Moving Pace: 00:02:02
Max Cadence: 104 rpm
Min Cadence: 12 rpm
Avg Cadence: 80 rpm
Max HR: 170 bpm
Min HR: 89 bpm
Avg HR: 148 bpm
Heartrate zones:
Zone 1: 9 minutes
Zone 2: 19 minutes
Zone 3: 36 minutes
Zone 4: 36 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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