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Apr 26, 2025, 1:53 pm

Sortie vélo dans l'après-midi

◼ 26, April Training status ◼
😐 Fresh condition (345)
🌳 Fitness 63, Fatigue 66, Balance -3

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Concentrated Ride
📊 RP 204, Int 0.83, Vol 190
✨ Recovery time 41 hour

◼ Peak power ◼
⚡ 15sec 359w (58%)
⚡ 1min 260w (63%)
⚡ 2min 231w (73%)
⚡ 5min 221w (82%)
⚡ 10min 215w (84%)
⚡ 20min 212w (84%)
⚡ 40min 209w (89%)
⚡ 1hour 207w (90%)
⚡ 2hour 200w (98%)

◼ Power zone ◼
⚪ 1zone 3% (-11%)
🔵 2zone 11% (-19%)
🟢 3zone 61% (+28%)
🟡 4zone 22% (+7%)
🟠 5zone 2% (-3%)
🔴 6zone 1% (-1%)
⭕ 7zone 0% (-1%)

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 5%
💚 3zone 53%
💛 4zone 42%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.2
⌛ AWC duration 12m 14s
🏋 AWC energy 12.9kJ
🔋 Maximum discharge 13%

◼ Energy metabolism ◼
🔥 Calories burned 1946
🧀 Fat 36%
🍞 Carb 64%
⏲ Fat loss 75.3g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: ENE 5 - 10 km/h Rafales 21 - 26
Vent de face: 28% 47m33s
Vent de dos: 24% 39m56s
Temp.: 17.7 à 18.8 °C avg 18.2
Ressenti: 15.9 à 17.9 °C avg 17.2
Nuages: 44%

◼ 26, April Training status ◼ 😐 Fresh condition (345) 🌳 Fitness 63, Fatigue 66, Balance -3 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Concentrated Ride 📊 RP 204, Int 0.83, Vol 190 ✨ Recovery time 41 hour ◼ Peak power ◼ ⚡ 15sec 359w (58%) ⚡ 1min 260w (63%) ⚡ 2min 231w (73%) ⚡ 5min 221w (82%) ⚡ 10min 215w (84%) ⚡ 20min 212w (84%) ⚡ 40min 209w (89%) ⚡ 1hour 207w (90%) ⚡ 2hour 200w (98%) ◼ Power zone ◼ ⚪ 1zone 3% (-11%) 🔵 2zone 11% (-19%) 🟢 3zone 61% (+28%) 🟡 4zone 22% (+7%) 🟠 5zone 2% (-3%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% (-1%) ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 5% 💚 3zone 53% 💛 4zone 42% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.2 ⌛ AWC duration 12m 14s 🏋 AWC energy 12.9kJ 🔋 Maximum discharge 13% ◼ Energy metabolism ◼ 🔥 Calories burned 1946 🧀 Fat 36% 🍞 Carb 64% ⏲ Fat loss 75.3g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: ENE 5 - 10 km/h Rafales 21 - 26 Vent de face: 28% 47m33s Vent de dos: 24% 39m56s Temp.: 17.7 à 18.8 °C avg 18.2 Ressenti: 15.9 à 17.9 °C avg 17.2 Nuages: 44%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 80.1 km
Selected: 80.1 km
Elevation: + 322 / - 321 m
Moving Time: 02:45:36
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Apr 26, 2025, 1:53 pm
Starts in: Revin, Grand Est, FR
Distance: 80.1 km
Selected distance: 80.1 km
Elevation: + 322 / - 321 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:45:36
Selection Duration: 9936
Moving Time: 02:45:36
Selection Moving Time: 02:45:36
Stopped Time: 00:00:00
Calories: 1949
Max Watts:
Avg Watts: 205 ( with 0s)
WR Power
Work
Max Speed: 52.0 kph
Avg Speed: 29.0 kph
Pace: 00:02:04
Moving Pace: 00:02:04
Max Cadence: 98 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 153 bpm
Min HR: 89 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 2 hours 6 minutes
Zone 3: 11 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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