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May 13, 2025, 10:18 am

20250513 元朗>大棠>荃錦坳>下花山>荃灣西

星期日沒出車，改為今天補踩。路線是大棠上荃錦坳，到荃錦坳後會否繼續踩上大帽山，到時看情況再決定。結果是沒有上，因為已經一點幾，肚餓了，決定落山。

至於『大長甘』這段，在過了極河徑入口百幾米，落地休息、推行，再騎行，又休息，又再騎行，又落地推行，直推到到距蜘蛛徑入口百幾米再踩，這樣一路踩到荃錦坳。

單車：Brompton T12
路線：元朗站、博愛醫院、朗河路（村徑）、大樹下天后廟、大樹下東路、南坑村、大棠、吉慶橋、大欖林道、荃錦坳、下花山引水道、油柑頭、麗城花園、荃灣海濱公園單車徑、荃灣西站

星期日沒出車，改為今天補踩。路線是大棠上荃錦坳，到荃錦坳後會否繼續踩上大帽山，到時看情況再決定。結果是沒有上，因為已經一點幾，肚餓了，決定落山。 至於『大長甘』這段，在過了極河徑入口百幾米，落地休息、推行，再騎行，又休息，又再騎行，又落地推行，直推到到距蜘蛛徑入口百幾米再踩，這樣一路踩到荃錦坳。 單車：Brompton T12 路線：元朗站、博愛醫院、朗河路（村徑）、大樹下天后廟、大樹下東路、南坑村、大棠、吉慶橋、大欖林道、荃錦坳、下花山引水道、油柑頭、麗城花園、荃灣海濱公園單車徑、荃灣西站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 30.3 km
Selected: 30.3 km
Elevation: + 735 / - 725 m
Moving Time: 02:26:52
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Page Views: 5
Departed: May 13, 2025, 10:18 am
Starts in: 香港, 港島, HK
Distance: 30.3 km
Selected distance: 30.3 km
Elevation: + 735 / - 725 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:41:44
Selection Duration: 13304
Moving Time: 02:26:52
Selection Moving Time: 02:26:52
Stopped Time: 01:14:52
Calories: 1655
Max Watts:
Avg Watts: 188
WR Power
Work
Max Speed: 43.9 kph
Avg Speed: 12.4 kph
Pace: 00:07:18
Moving Pace: 00:04:50
Max Cadence: 87 rpm
Min Cadence: 20 rpm
Avg Cadence: 52 rpm
Max HR: 176 bpm
Min HR: 93 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 4 minutes
Zone 3: 2 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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