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May 25, 2025, 9:51 am

20250525 荃灣坳>光明頂>賽道>河背>錦田

河背賽道、水塘家樂徑、竹林賽道

今天路線有點『即興』，眾人於荃錦坳會合後，瘋爺建議第一段踩法國仔，大家都同意了。
但係到光明頂小休時，有人說起好耐沒踩過賽道了，經多番討論賽道之後的路線，瘋爺同意不踩法國仔。

完成賽道後，大家又拋出好多意見，最終結果是一圈家樂徑後，踩上劏呔勁十字路口，原路下來，這才進入最後一段越野路線 - 竹林賽道。

今天自評踩的不算好，往光明頂這段河背越野單車徑，推行好多段，賽道比上次慢了超過半分鐘，竹林賽道算是不太差，只一次選錯線窒步。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、河背舊入口、光明頂、賽道、河背水塘家樂徑、劏呔徑（十字路口）、河背水塘、竹林賽道、河背、錦田、錦上路站

河背賽道、水塘家樂徑、竹林賽道 今天路線有點『即興』，眾人於荃錦坳會合後，瘋爺建議第一段踩法國仔，大家都同意了。 但係到光明頂小休時，有人說起好耐沒踩過賽道了，經多番討論賽道之後的路線，瘋爺同意不踩法國仔。 完成賽道後，大家又拋出好多意見，最終結果是一圈家樂徑後，踩上劏呔勁十字路口，原路下來，這才進入最後一段越野路線 - 竹林賽道。 今天自評踩的不算好，往光明頂這段河背越野單車徑，推行好多段，賽道比上次慢了超過半分鐘，竹林賽道算是不太差，只一次選錯線窒步。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、河背舊入口、光明頂、賽道、河背水塘家樂徑、劏呔徑（十字路口）、河背水塘、竹林賽道、河背、錦田、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 16.8 km
Selected: 16.8 km
Elevation: + 123 / - 571 m
Moving Time: 01:21:06
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Page Views: 8
Departed: May 25, 2025, 9:51 am
Starts in: 香港, 港島, HK
Distance: 16.8 km
Selected distance: 16.8 km
Elevation: + 123 / - 571 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:26:08
Selection Duration: 12368
Moving Time: 01:21:06
Selection Moving Time: 01:21:06
Stopped Time: 02:05:02
Calories: 962
Max Watts:
Avg Watts: 198
WR Power
Work
Max Speed: 33.0 kph
Avg Speed: 12.4 kph
Pace: 00:12:17
Moving Pace: 00:04:50
Max HR: 169 bpm
Min HR: 88 bpm
Avg HR: 127 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 4 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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