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Jun 5, 2025, 9:57 am

2025 06 05 屯門>菠蘿山>流浮山>尖鼻咀>元朗

這個星期四例騎是屯門的菠蘿山，菠蘿山在英殖時期，到回歸後，都是軍部的火炮操練區；但係在沒炮擊的日子，通道是開放給一般人通行的。

青山地區，嚴重風化，水土流失，操炮區車路再不能通行，相信因此影響部隊的訓練，軍部最終在去年作出修復工程，菠蘿山道路封閉。

菠蘿山是一條富挑戰性的路線，封閉期間，不時有車友會踩上去看看。在上星期，車友發現可以通行，於是這星期召集去踩踩新修復的道路。

現在路面狀況很好，塌陷到只容一人通過的位置，經填土後，大型軍車也能通過了。菠蘿山重新開放，吸引多位較少參與星期四例騎的車友，這次共 14 人參加。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0(F) + 朝陽隼299 26X1.95(R)
路線：屯門站、良景村、菠蘿山、流浮山、尖鼻咀、魚塘區穿越、元朗工業村、山貝河岸、朗屏、元朗站

這個星期四例騎是屯門的菠蘿山，菠蘿山在英殖時期，到回歸後，都是軍部的火炮操練區；但係在沒炮擊的日子，通道是開放給一般人通行的。 青山地區，嚴重風化，水土流失，操炮區車路再不能通行，相信因此影響部隊的訓練，軍部最終在去年作出修復工程，菠蘿山道路封閉。 菠蘿山是一條富挑戰性的路線，封閉期間，不時有車友會踩上去看看。在上星期，車友發現可以通行，於是這星期召集去踩踩新修復的道路。 現在路面狀況很好，塌陷到只容一人通過的位置，經填土後，大型軍車也能通過了。菠蘿山重新開放，吸引多位較少參與星期四例騎的車友，這次共 14 人參加。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0(F) + 朝陽隼299 26X1.95(R) 路線：屯門站、良景村、菠蘿山、流浮山、尖鼻咀、魚塘區穿越、元朗工業村、山貝河岸、朗屏、元朗站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 32.1 km
Selected: 32.1 km
Elevation: + 471 / - 443 m
Moving Time: 02:18:36
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Page Views: 21
Departed: Jun 5, 2025, 9:57 am
Starts in: 香港, 港島, HK
Distance: 32.1 km
Selected distance: 32.1 km
Elevation: + 471 / - 443 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:56:25
Selection Duration: 21385
Moving Time: 02:18:36
Selection Moving Time: 02:18:36
Stopped Time: 03:37:49
Calories: 1624
Max Watts:
Avg Watts: 195
WR Power
Work
Max Speed: 37.6 kph
Avg Speed: 13.9 kph
Pace: 00:11:06
Moving Pace: 00:04:19
Max Cadence: 98 rpm
Min Cadence: 20 rpm
Avg Cadence: 62 rpm
Max HR: 175 bpm
Min HR: 89 bpm
Avg HR: 126 bpm
Heartrate zones:
Zone 1: 19 minutes
Zone 2: 7 minutes
Zone 3: 3 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • TCX Course

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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