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| By: | grecinos |
| Started in: | Kern, CA, US |
| Distance: | 29,8 mi |
| Selected: | 29,8 mi |
| Elevation: | + 1955 / - 1869 piedi |
| Moving Time: | 01:49:52 |
| Gear: | 2007 Trek Madone |
| Page Views: | 12 |
| Departed: | 22 giu 2014 13:03 |
| Starts in: | Kern, CA, US |
| Distance: | 29,8 mi |
| Selected distance: | 29,8 mi |
| Elevation: | + 1955 / - 1869 piedi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:50:44 |
| Selection Duration: | 6644 |
| Moving Time: | 01:49:52 |
| Selection Moving Time: | 01:49:52 |
| Stopped Time: | 00:00:52 |
| Calories: | 1354 |
| Max Watts: | |
| Avg Watts: | 209 |
| WR Power | |
| Work | |
| Max Speed: | 39,0 mph |
| Avg Speed: | 16,3 mph |
| Pace: | 00:03:42 |
| Moving Pace: | 00:03:41 |
| Max Cadence: | 188 rpm |
| Min Cadence: | 19 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 153 bpm |
| Min HR: | 98 bpm |
| Avg HR: | 136 bpm |
| Heartrate zones: | |
| Zone 1: | 5 minuti |
| Zone 2: | 38 minuti |
| Zone 3: | 56 minuti |
| Zone 4: | 7 minuti |
| Zone 5: | 0 minuti |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Fantastic weather today. I got out a bit later than I would have liked, but fortunately the weather was nice and comfortable. My legs were a bit heavy. Even after reaching the end of OTR. I was soft-pedaling before crossing route 202. I felt good going up the wall and over Banducci. I think I made it to the summit in about 37 minutes. So, a bit better than average. I was able to do moderate to good tempo all the way out to SS. I kept the pace nice and steady going up the SS hill and kept my pace going over the top. I reached the tunnel in about 1 hour. The winds were from the north-west. I was able to do high tempo going through the farmlands and I made it to Boss Hogs in about 1:20hrs. A solid time considering that I was crawling my way up OTR. The last leg, going up CVR was done in good tempo and I was able to keep that tempo for pretty much the rest of the ride. Ailments included right hand numbness, general soreness in the hips, probably a few other mild things. Gear is working perfectly, the bike is operating nice and smooth. Only a few noises, likely from the pedals, which I did not clean out before the ride. The wheels felt nice and lively, and when I reached the weston hill, I was able to put the power down and it didn't feel as squishy as the other wheels. Concentration was good today, I was able to maintain focus on each leg of the ride. Balance was ok, but not great. Other notes, there's a lot of garage sales going on today. There were a few signs in SS, but none of which had the time of the sales. Otherwise, I would have taken a photo and posted them on my site. I have to keep in mind that I have been doing strength training in the off days. Probably for the past 10-14 days without a day off.