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A beautiful day for a nice, leisurely little ride around Emporia with a few thousand of my closest friends! About 4100 of us gathered on Commercial Street for a bit of gravel grinding. Since I was in the short 25 mile race and it was a lovely day, I went at it fairly hard. My full 26.6 mile course time was 1:52:47, for a pace of 14.15 mph. That placed me overall 114 / 281 (40.6 percentile) or among men at 81 / 159 (50.9 percentile). I'll take that. I rode the MTB, a last-minute decision forced on me when the Tricross front mech developed serious issues after Cottonwood, where is was rather loose. Garmin credits me with 1.71 W/kg avg power and 6.19 W/kg max power, and a normalized power of 144 W. That's up a bit from Cottonwood's 137 W normalized power, admittedly over a longer course. For all the people the event was amazingly chill. Easy parking, lots of food and many well-known cycling vendors.
| Page Views: | 30 |
| Departed: | 2025/05/31 9:29 |
| Starts in: | Emporia, KS, US |
| Distance: | 26,6 mi |
| Selected distance: | 26,6 mi |
| Elevation: | + 681 / - 659 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:53:56 |
| Selection Duration: | 6836 |
| Moving Time: | 01:50:02 |
| Selection Moving Time: | 01:50:02 |
| Stopped Time: | 00:03:54 |
| Calories: | 858 |
| Max Watts: | |
| Avg Watts: | 136 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 25,9 mph |
| Avg Speed: | 14,5 mph |
| Pace: | 00:04:16 |
| Moving Pace: | 00:04:07 |
| Max Cadence: | 115 rpm |
| Min Cadence: | 11 rpm |
| Avg Cadence: | 88 rpm |
| Max HR: | 167 bpm |
| Min HR: | 112 bpm |
| Avg HR: | 147 bpm |
| Heartrate zones: | |
| Zone 1: | 3分 |
| Zone 2: | 15分 |
| Zone 3: | 1 時間 12分 |
| Zone 4: | 16分 |
| Zone 5: | 0分 |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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